The taste of good health
A Vegetable with Substance
Heart friendly: Cholesterol free, virtually fat-free and VERY low in sodium (salt)
Keeps you vital: A good source of vitamins A, B6, C, E and other essential nutrients such as calcium for bone health, iron for healthy blood and potassium which regulates both overall body fluid levels and blood pressure. Eat kumara to give your system excellent nutritional support.
Keeps you clean: With more dietary fibre than Oatmeal, kumara is an excellent means to ensure your digestive tract remains naturally cleansed and healthy.
Actively fights health risks: The best defence is offence and kumara is loaded with anti-oxidants that take the fight to the free-radicals; known triggers of cell deformity including cancers.
Delivers sustained energy: Kumara, with 100 calories per 100g latent energy delivered as Starchy Carbohydrates, convert sugar, which could go into storage (fat), into energy. Its Low GI Rating means its slow-release energy – the best type and ideal for sustained activity.
Recommended Daily Intake Performance Statistics (150g baked with skin & flesh):